Move Fitness: Your Boutique Fitness Center in Wilderness, Garden Route. Stretch, Strengthen, and Tone with expert guidance and personalized workouts.
At Move Fitness, we're more than just a gym - we're a community dedicated to helping you achieve your fitness goals and unlock your full potential. With a focus on strength, toning, and flexibility, our boutique fitness center offers a range of classes led by seasoned professionals who are passionate about health and wellness.
Meet Our Dedicated Team
Genevieve De La Croix - Founder of Move
Resistance Training, Power Yoga, and Pilates Mat
Genevieve's passion for health and fitness led her to establish Move Fitness in the heart of Wilderness, South Africa. With years of experience and a love for making exercise enjoyable, Genevieve is committed to helping you find your happy place in the gym.
Glenda Liebenberg - Pilates Mat
Certified Fitness Trainer with a Focus on Pilates
With over two decades of experience, Glenda believes that fitness should be enjoyable and tailored to your preferences. Specializing in Pilates, Glenda combines traditional techniques with her expertise as a yoga teacher and personal trainer to create dynamic and engaging classes.
Our Services:
Group Resistance Training Classes
Join our small group resistance training classes designed to tone and sculpt your body. Our expert trainers modify exercises to suit all fitness levels, creating a positive atmosphere where you can push yourself and have fun.
Choose from our Packages:
- The Ultimate Package: 3 weight training sessions per week for comprehensive muscle targeting and strength building.
- The Quick Fix: 2 weight training sessions per week, perfect for those with limited time.
- Back to Basics Intro Session: Ideal for beginners, this session covers basic movements and correct form to kickstart your fitness journey.
Pilates Classes
Discover the benefits of Pilates, a low-impact exercise that focuses on core strength, flexibility, and mobility. Whether you're a beginner or experienced practitioner, our classes cater to all levels, providing a holistic approach to fitness.
Explore Our Pilates Packages:
- ABC (Absolute Beginners Class): Learn the fundamentals of Pilates in a supportive environment, suitable for beginners and individuals with previous injuries.
- Intermediate: Take your practice to the next level with more challenging movements and modifications.
- Back to Basics Intro Session: Perfect for newcomers, this session covers the basics of Pilates to ensure proper form and technique.
Power Yoga
Experience the dynamic flow of power yoga, a vigorous practice that combines strength, flexibility, and cardio. Our classes incorporate challenging poses and sequences to elevate your fitness journey.
Discover the Power Yoga Package:
- Power Up Yoga Class: Join our fast-paced class to enhance flexibility, strength, and cardiovascular endurance.
- Back to Basics Intro Session: Ideal for beginners, this session provides an introduction to yoga fundamentals and proper form.
VIEW RATES - MOVE FITNESS
Unlock Your Potential with Move Fitness
Join our vibrant community at Move Fitness and embark on a journey towards a healthier, happier you. With personalized workouts, expert guidance, and a supportive environment, we're here to help you reach your fitness goals. Don't just exercise – move with purpose at Move Fitness. Schedule your introductory session today!
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